As we settle in for the upcoming winter months, it is vital that we keep the older adults in our lives active. Instead of watching countless hours of television, My Family’s Home Care recommends that all adults over the age of 55 participate in at least two of activities below:
Playing Cards with Friends
Playing Horseshoes or Ring Toss
Playing Frisbee with the grandkids or dog
Join a book club
Volunteer for an organization that interests you
These interactive activities will not only stimulate ones mind, but will help our older adults remain an active part of society.